16 Things New Moms Need for Themselves

Most focus centers around the baby when a family welcomes a new baby, but let’s be honest; the mom is a superstar as well.

She goes through a lot, and now she has a brand new baby. As a result, there are things new moms need for themselves.

It’s not uncommon for moms to worry more about what their new babies need, forgetting entirely about themselves.

The truth is that sometimes new moms have no idea what new mothers need for themselves, but they know they’re missing something with their self-care.

It might be some friend time after a long day with their new baby, or they might need easy meals because cooking a nice dinner is out of the question right now.

If you want to get your friend, family member, or spouse something that they need for themselves after having a new baby, here are some ideas that show you care.

And if you love these things new moms need, check out these best pregnancy gifts for first time moms, new mom care package ideas, and non-baby gifts for new parents!

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16 Things New Moms Need for Themselves

1. A Postpartum Care Kit

Recovering from childbirth takes a serious toll on a woman; her body goes through a lot during this short time. A postpartum care kit is exactly what she needs to help heal and recover.

Here are some things that she would undoubtedly appreciate in a recovery kit.

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2. Easy Meals Prepared

The last thing a new mom wants to do is cook meals after having a new baby. By the end of the day (or even in the morning), you feel exhausted. At the same time, eating fast food or takeout every night drains your budget and isn’t the best for your body.

A simple thing you can do for a new mom is bring her some homemade freezer meals that she can pop into the oven whenever dinnertime is approaching.

Or look at ordering a meal kit subscription box like Blue Apron, HelloFresh, or Home Chef.

3. Extra Sleep

Lack of sleep makes anyone feel bad, and after weeks of sleeping two-hour spans, that new mom will turn into a mombie quickly. Of course, it’s part of new motherhood, and everyone goes through it, but that doesn’t make it easier.

Take the baby for a bit and tell that new mama to catch a few hours of sleep. Use this time to strap the baby in a carrier and clean up the kitchen and house for her. Waking up to a clean house after a great nap will leave anyone feeling great.

4. Groceries Delivered

Most grocery stores offer pick-up nowadays after the pandemic hit, but even that takes planning for a mom. You have to make sure the baby is well-fed, has a clean diaper, put on a presentable outfit, and brush your hair – maybe.

Offer to have groceries delivered through a company like Fresh Direct instead.

This service costs a bit more, but it’s a boon for a new mom who is exhausted but needs diapers and some dinner supplies.

You may want to check out these best diaper subscription services too!

5. Restaurant Gift Cards

If you aren’t one to cook homemade dinners, don’t feel bad, you can still help out a new mom by sending her a few restaurant gift cards like Doordash.

We suggest local restaurants that serve more than burgers so they can enjoy actual meals rather than greasy sandwiches or pizza.

6. A Good Cup of Coffee

Something that new moms need for themselves? A good cup of coffee with some friend time.

Being a new mom can be lonely, especially if your partner has to return to work and you’re still at home recovering from childbirth and trying to settle into a routine with your newborn.

Sometimes, all you want is some time to chat with someone who wasn’t a child and a strong cup of coffee.

So, be that friend!

Grab a to-go coffee and some donuts and show up at your friends’ house in your pajamas. Meet her exactly where she is, and don’t expect anything from her.

7. A Water Bottle with A Straw

Here is a practical gift for a new mom – a water bottle with a straw. New moms need to drink a lot, especially if they’re breastfeeding. Staying well-hydrated will help maintain her breast milk supply.

We like the water bottles with the amounts marked to make my water goals each day easily. It keeps you accountable throughout the day.

8. Housework Help

It can be hard keeping you house clean when all your baby wants is to be held and nursed. All. Day. Long.

Even with a baby carrier, getting the carpet vacuumed and the dishwasher loaded can feel like a massive accomplishment for the day.

So, be willing to throw in help whenever needed, and don’t wait for that new mom to ask you. Instead, you ask her if she needs help and tell her you’re ready to throw on your shoes to assist.

Another option is to pay for someone to come to her house to clean once or twice. It feels like a dream coming home to an immaculate home that you didn’t need to lift a finger to make happen.

9. Someone to Watch Her Older Kids

Another one of the things new moms need for themselves but might not realize is someone to watch their older kids. It’s easy to feel guilty that your older kids might be bored or missing out as your family adjusts to life with a new baby.

Even if you don’t want to do anything crazy with your friend’s older kids, you can still take them to the local park and grab some ice cream. Then, take them to your house and work on some fun and easy crafts.

10. A Massage

Childbirth is no joke; your body will feel exhausted for days or weeks after having a baby. One way to show a new mom that you know things she needs for themselves by paying for a massage for her.

Typically, we would suggest bringing whatever you can to the new momma’s house, but a massage is not one of those times.

New moms won’t fully relax and focus on the massage when she hears the baby cry in the background.

Offer to keep the baby so she can take an hour away to get a massage.

11. Company on Tough Days

We mentioned how important it is to show up for your friends, but it’s even more important to be a shoulder to cry on during those tough days.

You know what days we’re talking about.

The baby didn’t sleep at night, and all they wanted to do was feed. As a result, they’re crying all day long, the dog pees on the floor, and your toddler spills flour and their drink within an hour.

Those days are the days when you think about throwing in the towel and running away to a foreign island, and those are the days when new moms need some company. You don’t even have to talk about what happened; be there for her and let her know that she’s not alone.

12. Plenty of Snacks

Childbirth makes you hungry, so fill up a basket with the new mom’s favorite snacks.

She can keep this basket beside her recliner for the endless nursing sessions in the middle of the night.

Love with Food by Snack Nation is a great choice with a bunch of options like organic and gluten free!

13. Comfy Nursing Bras

Breastfeeding mothers always need more nursing bras. However, it’s best not to pick sized breastfeeding bras; you might select the wrong size, and no one wants to go through the returning process with a newborn.

Instead, grab her some comfortable sleeping bras.

Our Top Pick
Nursing Maternity Sleep Bra
$31.99

These sleeping bras are a soft double layered bra with no padding no underwire to provide you with maximum comfort while sleeping. The criss cross front allows for easy one hand pull aside access for nursing at night which is just what you need when you are half asleep and trying to settle your baby.

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14. Slippers

Everyone needs a new pair of slippers; most slippers wear out after a few months of heavy use.

She will appreciate slipping on a new, cozy pair of slippers in the middle of the night as she makes bottles or gets her baby out of the bassinet.

15. Comfy Lounge Wear

New moms spend a lot of time at home as they recover, and while buying their new baby clothes is always a priority, it’s easy to forget to grab some new comfortable loungewear to enjoy at home.

Just because you’re at home doesn’t mean you can’t be stylish!

Loungewear has greatly improved over the last few years, and many outfits look like something you might wear to the store.

They’re soft, warm, and comfortable to wear while looking nice enough that you don’t feel embarrassed if your neighbor sees them.

16. Time to Shower

Taking a long, hot shower is something you take for granted when you don’t have a new baby who cries when you leave them.

You might have time to jump in the shower for a quick wash, but indulging in a long, hot shower is out of the question.

Offer to watch the baby so she can take a shower for however long she wants.

Treat the New Mom

Whether this is her first baby or the fifth, it doesn’t matter; having a new baby takes a lot of energy. Tell her you care about her too during this time, and make sure to buy a few of these things new moms need for themselves.

She will appreciate it more than you know.

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Things New Moms Need