Best Postpartum Tea

Are you looking for the best postpartum tea to help you recover after giving birth?

Then let use help with this guide on the best tea to drink postpartum!

Nothing is more relaxing than sitting down in your comfy postpartum pajamas with a cup of hot tea, especially when you’re trying to recover postpartum and navigating your life as a new mom.

Herbal teas have been used for centuries by new moms and are often considered to have properties that may benefit your postpartum recovery. So, sit down with a cup of postpartum tea and relax – new moms deserve it!

However, you cannot go to the store and grab any old tea – you need one of the best postpartum teas to help your body through this recovery process.

So, we’ve put together this guide on the best tea postpartum to help you find a tea to help your body recover after childbirth.

And if you love this guide to the top postpartum teas, then you’ll love these guides on best postpartum diapers, things new moms need for themselves, and hospital bag checklist for dad! Or even our DIY postpartum care kit guide.

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List of 5 Best Postpartum Tea

What Does Postpartum Recovery Tea Do?

If you’ve never used herbal teas before, you might not know all that postpartum tea can do for your body. Herbs and natural teas are packed with nutrients, minerals, and vitamins to help encourage your healing process.

It’s easy to forget how much your body has to do as you heal from childbirth! Your body needs nourishment at every level.

Postpartum recovery teas are aimed to help in several ways, such as:

• Help your body heal and recovery
• Help your hormones to balance
• Promote restful sleep
• Restore and support energy levels
• Add nutrients to your body

What Herbs Are Good for Postpartum?

Herbs contain many different vitamins and minerals, but not all herbs are ideal for postpartum recovery. When you’re picking a tea you want to help with your recovery, look for several of these herbs.

Nettle

Often called stinging nettle, this is a must-have ingredient in postpartum teas. It is considered to help reduce inflammation, get rid of excess pregnancy fluid, and strengthen your adrenal function. Nettle also is an excellent source of vitamins A, C, and K, along with fats and minerals needed for your recovery process.

Oat Straw

This herb is considered to promote calming and relaxing feelings, something all postpartum mamas need! It also has high levels of calcium and magnesium, two essential nutrients required during your recovery.

Lemon Balm

After childbirth, taking lemon balm is considered to help reduce the baby blues without any adverse side effects. At the same time, it will reduce feelings of tension and stress, decrease anxious thoughts, and help you get a better night’s rest.

Ashwagandha

Ashwagandha is a powerhouse medicinal herb, considered an adaptogenic herb. That means it helps your body adapt and regulate stress.

Drinking tea containing ashwagandha may help increase your energy levels without the need for any caffeine. It also helps reduce inflammation!

Moringa

Another herb you want to see in postpartum teas is moringa. This herb is considered to help improve digestion by adding warmth to your body after birth. In addition, it restores mineral stores because moringa contains protein, vitamin A and C, and potassium. Some say it even helps with postpartum hair loss!

Best Postpartum Teas

1. Pink Stork Postpartum Recovery Tea

Pink Stork created their Postpartum Recovery Tea with the needs of new moms during this healing process. They added essential vitamins and nutrients, all chosen to support your body as it heals. At the same time, it will balance your natural energy levels and help with essential nutrients all mamas need.

Here are some facts about this incredible tea by Pink Stork.

• It’s 100% organic without any GMO ingredients.
• This is a whole-leaf tea, and each package makes 30 cups of tea total.
• Pink Stork formulated this tea with the help of female certified herbalists.
• The ingredient list contains Red Raspberry Leaf, Oat Straw, and Dandelion, along with several other carefully chosen components.
• This flavor – strawberry-passion fruit – is delicious!

What We Like:

• Tastes great
• 100% organic
• It makes 30 cups total
• Women say it helps with milk production as well

What We Don’t Like:

• Not as strong as some women would prefer

2. Pink Stork Postpartum Uplift Tea

Here’s another fantastic choice by Pink Stork. Their Postpartum Uplift Tea is designed to support your hormones postpartum, lifting your mood and helping your body relax. Women often struggle with hormonal imbalance after having a baby, and this tea helps kick those problems to the curb.

Here is what you should know about Postpartum Uplift Tea.

• 100% organic without any genetically modified ingredients
• Each package makes 30 cups of tea.
• Pink Stork formulated this tea with the help of female certified herbalists.
• The key elements are chamomile, motherwort, nettle, and licorice.
• You’ll love the refreshing lime flavor!

What We Like:

• Women say it tastes great
• It helps uplift your mood
• It makes 30 cups of tea

What We Don’t Like:

• Some say it tastes more like lavender than lime

3. Earth Mama Organic Peaceful Mama Tea

Earth Mama is a well-known brand that creates products for moms and babies. This Peaceful Mama Tea is an organic, caffeine-free, herbal tea made with chamomile. However, you have other options like fennel herb, ginger mint, herb & cinnamon, and mint.

Here are a few things to know about Peaceful Mama Tea.

• This set comes with three tea boxes for a total of 48 tea bags.
• The ingredients promote a sense of calm, relieving anxiousness and easing tensions. You might even notice sleeping more peaceful!
• Earth Mama is 100% Organic, Non-GMO, and certified kosher.
• The key ingredients are lemon balm, chamomile, oat straw, and red raspberry leaf.

What We Like:

• It helps you relax
• The tea tastes great
• You get 48 tea bags in total

What We Don’t Like:

• Not as strong as you might like

4. Oat Mama Postpartum Healing Tea

You’ll love Oat Mama Postpartum Healing Tea! It’s a pear-flavored tea that comes prepackaged in biodegradable tea sachets, so you can brew a cup without measuring out the loose tea bags. Oat Mama creates postpartum tea to relax your body and produce a better mood naturally. You’ll experience more supportive, restful sleep as well.

Here are some things you’ll love about Oat Mama Postpartum Healing Tea.

• This tea helps to alleviate your mood and bond with your baby.
• You can re-steep the tea bags up to two times for even more servings per bag!
• Oat Mama creates other teas like morning sickness tea, second-trimester tea, and labor prep tea.
• The key ingredients are red raspberry leaf, oat straw, and dandelion leaf.

What We Like:

• Yummy flavor
• The teabags can be re-steeped for more uses
• The tea comes in pre-measured tea bags
• It helps your body rest and relaxes

What We Don’t Like:

• Expensive

5. Bamboobies Postpartum Tea

One of the newer brands of postpartum tea on the market is Bamboobies. Their cherry-flavored tea offers a warm and comforting way to support your body throughout the healing process. Each bag contains ten biodegradable tea sachets.

Here are some key points of the Bamboobies Tea.

• Bamboobies is certified USDA organic and uses biodegradable tea bags.
• Natural black cherry flavoring gives this tea a sweet, soothing taste new moms love.
• It’s sugar-free and gives you a boost of energy while promoting a healthy labor recovery.
• The key ingredients are cinnamon, licorice root, green tea, raspberry leaf, and oat straw.

What We Like:

• Delicious flavor
• It gives you a boost of energy
• The taste isn’t overpowering
• It uses green tea as a base

What We Don’t Like:

• Only ten teabags, and you cannot re-steep the bag
• Expensive

How to Pick the Best Tea to Drink Postpartum

Here are some considerations that help you decide which postpartum tea works best for you and your body.

The Flavor

You want whatever tea you drink to taste good! Otherwise, that takes the enjoyment out of making and savoring a yummy cup of hot herbal tea.

Look at the ingredients and reviews; moms are always honest in their thoughts about the flavor.

The Ingredients

The ingredients make a huge difference in the quality and usefulness of helping your body heal after labor and delivery. Each herb has different properties and the way it supports your body, so looking at the ingredients gives you a peek into how the tea will help you.

Cost Compared to Cups

The price should always be a factor. For example, look at the number of cups each package makes compared to the price.

Caffeine or No

Whether or not you drink caffeine is an individual choice. Some pregnant mothers feel comfortable consuming caffeine while others do not. If the tea is green tea based, then you’ll consume small amounts of caffeine.

FAQs about the Best Tea To Drink After Giving Birth

Final Thoughts on Best Tea for Postpartum

If you enjoy herbal tea or want a natural way to support your body through the recovery process after childbirth, drinking postpartum tea is a fantastic idea. These herbs help your body by aiding in the healing process, giving you more energy, and improving your overall mood.

And if you’re looking for more great guides, then check out these best lactation supplements, best herbs for postpartum bath, and best baby books for new parents. Or even our guide on what to wear in the hospital after giving birth.