Best Lactation Supplements

Are you trying to find the best lactation supplements to help increase your supply?

Then let us help you decide what the best breast milk supplement are for you with our best lactation supplements to increase milk supply guide!

Your breastmilk is liquid gold, and if you’re breastfeeding, you’ll want to do everything you can to keep your milk supply healthy and strong.

But if you’ve been drying up or struggling to pump, you may need a helping hand—enter: lactation supplements.

Not everyone wants to take supplements to get the job done, but lactation supplements can work wonders if you’re struggling to produce milk.

So if you’re not sure where to start looking, we’re here to help.

Keep reading to discover the best supplements to increase milk supply on the market, and consult our buyer’s guide to discover what you should be looking for in high-quality lactation supplements. 

And if you love this best breast pump for low production guide, make sure to check out our guides on best snacks for breastfeeding moms, best breast pumps for low milk supply, how to power pump with Spectra S2, and My Brest Friend vs Boppy Nursing Pillows. Or even these breastfeeding tips for new moms.

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List of 5 Best Lactation Supplements

Best Breast Milk Supplements

1. Munchkin Milkmakers Lactation Drink

Let’s start off our roundup with Munchkin Milkers Lactation Drink. This is a great drink for moms who are looking to increase their milk supply.

It contains lactoferrin, an iron-binding protein that helps the body absorb and utilize iron from food. The recommended dose of this product is one serving per day (8 oz).

This drink also contains fenugreek, fennel, and milk thistle which are traditionally used to increase milk supply.

This supplement also has the added benefit of 1000mg of collagen, plus B6 and B12 vitamins to keep your energy levels high and your metabolism in good form.

This particular drink comes in a refreshing berry lemonade flavor, so if you struggle to find unique foods palatable, you won’t have to worry about it with this supplement!

These drinks can even be made into mocktails or other drinks, so you won’t even know you’re taking a supplement.

The drinks are very easy to make. Each serving comes in a small 8oz sachet, so you can simply pour and go!

Best of all each sachet only contains 6 grams of sugar and 35 calories per serving.

Pros

• Increases Milk Supply: Many mothers have reported dramatic improvements in the amount of milk they were producing. Even after a few days of taking these supplements, the results were noticeable. 
• Added Vitamins: These drinks also contain collagen, B6, and B12 for extra support. 
• Easy To Make: Each serving comes in an individual sachet – this is great if you need a supplement on the go! 

Cons

• Taste: As with most things not everyone will enjoy the taste of this drink. You can try mixing it with another flavored beverage.

2. The Honest Company Postnatal Lactation Plus

Next up, we have the Postnatal Lactation Plus supplements from The Honest Company.

These supplements help boost your milk supply by increasing the volume of breastmilk produced.

The Honest Company recommends taking two servings per day, however you might find that one serving was enough for you to see significant increases in milk production.

The Honest Company supplements are specifically designed to support healthy lactation.

Each supplement includes 610mg of Organic Fenugreek. Other ingredients include fennel, Shatavari, milk thistle, and marshmallow.

These supplements are also doctor-approved, lactation consultant approved, and easy to swallow!

What’s more, each pill is made with organic ingredients and doesn’t include any of the following:

• Soy
• Yeast
• Gluten
• Sweeteners
• Dairy
• Sodium
• Eggs
• Shellfish
• Starch
• Gelatin
• Artificial Flavors and Colors

And NONE of The Honest Company’s products, including these supplements, are tested on animals.

Pros

• Doctor and Lactation Consultant Approved: These supplements are both doctor and lactation consultant approved
• Easy To Swallow: Each capsule contains a single ingredient, making it easier to swallow than many other brands.
• Organic Ingredients: These tablets are free from many allergy based ingredients such as soy, eggs and dairy.

Cons

• Tablet Form: if you struggle taking a tablet then these might not be the best supplement for you.
• Price: these tablets are more expensive than other brands

3. Upspring Milkflow Breastfeeding Supplement

Now, let’s take a look at the Upspring Milkflow Breastfeeding Supplement.

These supplements contain naturally sourced herbs, including fenugreek, anise, and blessed thistle.

The manufacturer recommends taking between 1-3 pills per day, although we recommend consulting your doctor before settling on a dosage.

Each supplement contains vastly concentrated levels of herbs, including fenugreek (a ratio of 10:1), meaning you won’t need to take as many supplements as you would with other competitors’ products to achieve the right dosage!

These supplements are also dairy-free, vegetarian, soy-free, gluten-free, and non-GMO.

These supplements are also made in a GMP-certified facility and come in various flavors.

Plus, if you find pills hard to swallow, you can take these supplements in drinks (including chocolate and chai tea latte flavor), and even cookies!

These supplements are backed by science, and approved by moms and lactation consultants, so you can rest assured that you’re using a high-quality product.

Pros

• Safe And Effective: These supplements have been clinically tested and proven to work. Moms and lactational experts have also approved them, so you know you’re getting something that works.
• Dairy-Free & Vegetarian: These supplements are free from animal products, and they’re also vegan. That means they’re not tested on animals, and they don’t include any ingredients derived from animals.
• Dissolvable – If you don’t like taking a tablet you can dissolve these into drinks

Cons

• Multiple capsules per day: whilst this isn’t a big deal it can be easy to forget to take your tablets up to three times a day.

4. Traditional Medicinals Organic Mothers Milk

Now it’s time to walk you through the ins and outs of the Traditional Medicinals Organic Mothers Milk.

The mother’s milk flavor of this supplement contains fennel, anise, and fenugreek, which gives this drink a very distinct licorice-sweet taste!

These herbal supplements come in the form of teabags (a pack of six), and they’ve been clinically tested for your safety, and they’re lactation consultant recommended.

These supplements are also certified organic and are compostable, kosher, caffeine-free, non-GMO verified, and certified B-corp.

Traditional Medicinals recommend consuming between 4-6 teabags a day to see noticeable results.

This product has a distinct taste that may not suit all palates, so you may find drinking this tea a challenge if you don’t like sweet yet bitter beverages.

Pros

• Certified Organic: All of the herbs used in this supplement are grown without pesticides or herbicides.
• Non-GMO Verified: All of the herbs and spices used in this supplement are GMO-free.
• Lactation Consultant Approved: These supplements have been approved by lactation consultants, so you can rest assured knowing you’re using something that’s tried, tested, and trusted. 

Cons

• Need a Lot to Work: Unfortunately, you need to consume a lot of this tea to see noticeable results, so you’ll have to be very dedicated to that acquired taste!

5. Nature’s Way Fenugreek Seed Lactation Support

Now, let’s finish off our roundup with Nature’s Way Fenugreek Seed Lactation Support.

These supplements come in a pack of 100 capsules, and each capsule contains 585 mg of fenugreek seed extract. They’re also certified organic, gluten-free, and vegan.

In addition to being vegan, gluten-free, and organic, these capsules also don’t include sugar, salt, soy, yeast, corn, or any artificial colors or flavors.

Natures Way recommends taking two of these capsules three times a day, which is considerably higher than some other competitors.

If you’re not keen on taking pills this frequently, we recommend choosing a brand that offers more concentrated supplements.

Unfortunately, though, these capsules are a little on the large side.

These might not be right for you if you have trouble swallowing pills, especially as you’ll have to take a whopping six capsules a day!

Pros

• Gluten-Free: These supplements contain no gluten, making them suitable for people who have celiac disease.
• Organic: All of the ingredients used in these capsules are USDA Certified Organic.
• Vegan: These supplements do not contain animal products, including dairy, eggs, or honey.

Cons

• Large Capsules: Although these capsules are great for those looking to boost milk supply, they’re quite large and difficult to swallow.

Buyer’s Guide on Best Lactation Supplements to Increase Milk Supply

Choosing the right supplements is one of the most important decisions you can make for your baby’s health and the quality of your breastmilk.

Unfortunately, there are so many supplements to choose from that you might be struggling to weed out the miracle pills from the over-priced knock-offs.

So if you’ve read through our top five roundup, you’ll now have a selection of quality products to choose from.

If you’re still unsure where to turn, read through our buyer’s guide to discover the most important things you need to be looking for in quality lactation supplements.

Ingredients

The first thing you should look for in a supplement is what it actually contains.

You shouldn’t be buying a product simply because it has ‘lactation’ written on the front; if the bottle doesn’t list exactly what’s inside, you won’t know whether or not it will help you. 

Some companies sell supplements that contain nothing but fillers like cellulose, while others claim to contain specific nutrients such as DHA (docosahexaenoic acid), B12, zinc, magnesium, etc.

However, these claims aren’t always backed up by scientific studies. So before you buy any supplement, check to see what the ingredients actually are.

Dosage

The next thing you should consider is how much you’re supposed to be taking.

Most supplements come with a recommended dosage, which tells you how much you should be taking each time you consume it.

This helps you avoid accidentally overdosing, which could potentially cause serious harm to your baby. It’s also useful if you’re unsure about how much to take.

Side Effects

You should never underestimate the power of natural remedies, but some supplements can have side effects.

Some of these may include nausea, diarrhea, constipation, headaches, dizziness, and more. Stop using it immediately if you experience any of these symptoms after consuming a particular supplement.

Price

While price isn’t everything, it does play an important role. The cost of a supplement can vary greatly depending on its size, packaging, and other factors.

A cheap supplement might work just as well as a high-end product but at a fraction of the cost. When choosing a supplement, try to find something that fits within your budget.

Quality

Finally, you should consider the quality of the supplement. There are two types of quality for supplements: manufacturing quality and research quality.

Manufacturing quality refers to the way the supplement was made, whereas research quality refers to the amount of evidence supporting the effectiveness of the supplement. 

Both are equally important, but you must remember that they don’t necessarily go hand-in-hand.

Manufacturers often use cheaper materials and less effective methods to make their products, while manufacturers who do perform rigorous testing tend to charge higher price tags.

FAQs on Supplements to Increase Milk Supply

How Do Lactation Supplements Work? 

Lactation supplements work in a similar way to other vitamins and minerals.

They enter the body via the digestive system and are absorbed into the bloodstream. Lactation supplements contain ingredients that are scientifically proven to increase your milk supply. 

When Should You Start Taking Lactation Supplements?

There is no set rule for when you should start taking lactation supplements.

However, many women begin taking them during pregnancy, but this is only recommended if you want to improve your chances of having a successful breastfeeding relationship. 

Are Lactation Supplements Safe?

Yes! In fact, many experts recommend taking lactation supplements throughout pregnancy. These supplements are safe for both mother and child. 

Final Thoughts on the Best Supplements to Increase Milk Supply

Choosing a lactation supplement can be difficult, especially since so many different options are available.

So, when researching lactation supplements, remember to check the ingredients and dosage and see whether your chosen supplement has been doctor-approved, lactation consultant approved, and has quality reviews.

These are the best ways to ensure you’re getting a high-quality product for both you and your baby, and it’ll give you the peace of mind you need to breastfeed with confidence and stay healthy. 

And if you’re looking for more great guides, make sure to check out these guides on manual vs electric breast pump and Spectra S1 vs S2. Or these best protein shakes while breastfeeding. Or even our guide on when to start eating lactation cookies!