Best Collagen Supplements For Pregnancy

Are you looking for the best collagen supplements for pregnancy for healthy skin and bones?

Then let us help with our best collagen for pregnancy guide!

Pregnancy takes a lot out of your body, and one way you can support your body is to give it a boost of collagen. Collagen helps your skin elasticity, joints, bones, and more, but before you buy collagen for pregnancy, ensure it’s of good quality.

Collagen plays a significant role in your body, but many people have no idea. You also may not know that your collagen stores reduce as you get older, but if you want to continue to support your body, taking collagen is a great idea.

However, like everything else, not all supplements are the same, so you want to be sure you only use the best quality products to give you the desired results. So, we went through some of the best brands to pick out the best collagen supplements while pregnant that will give your body the boost it needs.

And if you love this guide on the best collagen during pregnancy, then make sure to also check out our guides on the best pregnancy safe facial exfoliators, best face washes for pregnancy, and best body washes for pregnancy. Or even our guide on the best collagen for breastfeeding moms!

This post contains affiliate links. See our full disclosure here

What is Collagen?

Collagen is part of your body! It is in your skin, bones, cartilage, and more; it’s one of your body’s most important and abundant proteins.

When you research collagen, you’ll see “collagen peptides” frequently, and you should also know what it means.

Collagen peptides are small proteins, a subunit of collagen. They’re amino acid-rich animal parts, such as chicken feet, fish skin, or cow hides, soaked in hot water to release their collagen. Then, the hot water and collagen are evaporated and milled into powder, allowing you to put them into most foods for an easy protein boost.

Why Is Collagen Important During Pregnancy?

Adding more collagen to your diet poses significant benefits to your body during pregnancy. Here are some of the top ones!

1. More Protein

Pregnant women need plenty of protein daily; the American Pregnancy Association recommends consuming between 75 and 100 grams of protein daily. That becomes even harder when you have morning sickness that wards off meat from your diet.

Consuming collagen helps boost your protein in the foods you feel capable of eating. However, collagen isn’t a replacement for other good sources of protein since collagen on its own is not a complete protein. It lacks the complete essential amino acid profile, but taking a supplement boosts when you’re struggling.

2. Your Baby’s Development

We know that collagen plays a huge role in your skin, bones, and cartilage throughout your body. So it’s easy to think that it must also be essential for your baby’s development.

3. Preventing Stretch Marks

Your skin stretches during pregnancy to support the growth of your baby belly. However, at your age now, compared to puberty, your body contains less collagen, leading to dry skin and potentially stretch marks.

Evidence shows us that collagen peptides help slow skin aging, reduce wrinkles, and reduce dryness. In addition, many women note an increase in skin elasticity. So, that’s why it’s believed that by taking a collagen supplement throughout your pregnancy, you may experience fewer or no stretch marks.

4. Hair Health

Pregnancy affects every part of your body, including your hair – not even that escapes troubles and changes. Hormonal shifts may lead to dry hair, hair loss, or even oily hair; it’s impossible to know how the hormones will hit your body until it happens.

Many reviews of collagen supplements state that users experience longer and thicker hair, but there are no scientific studies to support hair health and taking a collagen supplement.

5. Combats Morning Sickness

Here is a possible benefit of collagen that all mamas will love – taking a supplement may help reduce morning sickness. Many women have no idea that they often suffer from morning sickness because they suffer from a nutritional deficiency, specifically lacking protein.

So, taking a scoop of collagen a day could help reduce all that nausea you experience each day. 

These are just a few health benefits of consuming collagen supplements during pregnancy. Mothers remark that they notice an improvement in their mood, and their anxiety is reduced. That is great for those who may be suffering from postpartum depression or prenatal depression!

Best Collagen for Pregnancy

1. Biomeology Prenatal Collagen Peptides

If you’re after then best collagen powder for pregnancy then Biomeology Prenatal Collagen Peptides is our top choice!

It’s one of the few supplements designed with pregnant women in mind.

Biomeology created its prenatal collagen peptides to provide your body with the essential protein and collagen it needs throughout your pregnancy. In addition, it provides your body with extra support, including joint and gut health.

There is a lot to love about this product. The collagen comes from grass-fed and pasture-raised bovine and is pesticide-free verified. In addition, each batch is tested for purity, and this powder is naturally gluten-free.

Biomeology created their collagen to be unflavored, odorless, and easily dissolvable. Each serving contains 11 grams of protein. When you look at the ingredients, you’ll find that it is only 100% pure collagen without any other added hormones or ingredients.

What We Like:

• Grass-Fed & pasture-raised Collagen
• Powder
• Gluten Free
• Pesticide-free verified
• Odorless & Unflavored
• Plain Collagen with No Additives
• Unflavored, odorless, and easily dissolvable

What We Don’t Like:

•  Expensive

2. Vital Proteins Collagen Peptides Powder

One of the most highly rated collagen supplements on the market is the Vital Proteins Original Collagen Peptides powder, which has many reasons for the over 160,000 positive reviews.

You receive 20 grams of collagen for each serving, supporting your skin, hair, nail, and joints. The collagen is from grass-fed & pasture-raised, and it absorbs well into your body and dissolves fast in hot or cold liquids like coffee or tea. Another reason to pick this brand is that it contains 100% of your daily vitamin C value and 80mg of hyaluronic acid to help hydrate your skin and create a glowing complexion.

This is a certified paleo-friendly and whole 30-approved powder. You’ll find no added sugars or sweeteners. In addition, this is gluten-free and dairy-free, and it’s flavorless and odorless, so mixing it into your meals is easy.

What We Like:

• Grass-Fed & Pasture-Raised Animals
• Easily Dissolvable
• Flavorless
• Gluten & Dairy Free

What We Don’t Like:

• Some Say Noticeable Side Effects

3. OLLY Collagen Gummy Rings

OLLY is known for producing great products for women and men alike, and their gummy collagen rings are packed with collagen that will reduce fine lines and boost your skin resilience. In addition, their ingredients nourish your skin on a deep level, improving elasticity and firmness.

These gummy collagen rings are clinically tested with a healthy dose of bioactive collagen peptides in each one. Studies show that they make a difference in your skin and appearance in as little as four weeks! All you have to do is take two gummies each day; you never have to worry about mixing them with food or drinks.

The gummies are naturally peach bellini flavored; they don’t use artificial fragrances or flavors in their ingredients. However, it’s important to note that OLLY uses other components in their gummies, such as glucose and gelatin, that you may not want to consume. The gluten-free product relies on carrot, apple, and blackcurrant juices to create the color you see.

What We Like:

• Naturally flavored gummy rings
• Clinically-tested dose (2.5 grams) of Bioactive Collagen Peptides
• Improves Your Skin
• Tastes great
• Easy to Take
• No Artificial Colors or Flavors
• Gluten-Free

What We Don’t Like:

• Contains Other Ingredients You May Not Like
• Not Pasture-Raised & Grass-Fed Collagen

4. Needed Pure Hydrolyzed Collagen Powder for Prenatal

Here is another brand that created collagen for pregnancy focuses on easing your recovery from childbirth by supporting your pelvic floor and preventing stretch marks and vaginal tearing. Since collagen helps skin elasticity, taking Needed could lead to your best childbirth experience!

Each serving of this collagen powder contains 15 grams of protein and a tailored amino acid profile that meets the high protein needs during pregnancy. This brand focuses on your overall health by managing blood sugar, weight gain, nausea, joint pain, and more.

When it comes to their ingredients, you’ll be happy to know that they ethically source their collagen from grass-fed, pasture-raised, and hormone-free bovines from New Zealand. As a result, you never have to worry about any inflammatory or harmful ingredients; collagen is the only ingredient!

The powder is hydrolyzed so that it will absorb fast. As a result, it dissolves well in hot and cold liquids and is odorless and flavorless! 

What We Like:

• Meant for Pregnant Moms
• Grass-Fed, Pasture-Raised & Hormone-Free
• Collagen Only
• Hydrolyzed
• Odorless & Flavorless

What We Don’t Like:

• Expensive for Only 30-Day Supply

5. Pink Stork Hydrolyzed Collagen Powder

Pink Stork specializes in creating products for pregnant women, and their hydrolyzed collagen powder drink mix is an excellent example. It contains essentials for your body to support skin elasticity as your belly grows and expands. The ingredients also support your natural bone and joint health, strengthening your joints and ligaments.

Many mothers say they notice a remarkable reduction in their aches and pains. This is because their ingredients are gluten and dairy-free, soy-free, non-GMO, and more, using third-party testing to ensure their top quality.

Pink Stork uses critical ingredients like hydrolyzed bovine collagen peptides in their ingredients, along with several preservatives, which may be a concern for you. However, you’ll notice their ingredients contain no sugars or sweeteners. This is not unflavored; it is a pina colada flavor that uses natural flavors. It does not contain artificial dyes or preservatives; they use citric acid instead!

However, their collagen is not sourced from grass-fed, pasture-raised bovine, so it may not be as healthy as other options.

What We Like:

• Hydrolyzed
• Designed for Pregnancy
• Gluten & Dairy Free
• Non-GMO
• Third-Party Tested

What We Don’t Like:

• Not Grass-Fed & Pasture-Raised Bovines
• Contains Preservatives
• Contains Natural Flavors

6. Garden of Life Grass-Fed Collagen

Garden of Life is known for producing high-quality products, and their Grass-Fed Collagen Peptides are just that. Their hydrolyzed collagen powder contains 18 grams of protein to help promote skin elasticity and healthy hair. It reduces signs of aging while also supporting joint mobility.

They source their collagen from grass-fed and pasture-raised bovine that features essential amino acids that will support healthy cartilage, joints, and ligaments. Each serving contains 20 grams of collagen that dissolves easily in your body, and the powder dissolves quickly in hot or cold liquids. So, you can add the scoop to tea, coffee, shakes, or whatever you want.

All Garden Life puts in their products is pure and clean collagen peptide. Their third-party certified and tested products are non-GMO, gluten-free, keto, and paleo-friendly. In addition, they ensure they only source from cows raised to the strictest standards because that ensures you receive the best quality collagen.

However, it’s important to note that Garden of Life’s powder contains a probiotic as well, and while we love a healthy gut flora, not everyone will tolerate their probiotics well. Some say that they have a lot of tummy troubles after consuming this.

What We Like:

• Great Price
• No Flavor
• Grass-Fed & Pasture-Raised

What We Don’t Like:

• Contains Probiotics
• May Cause Tummy Problems

7. Protiva Thrive Unflavored Collagen Peptides

Protiva Thrive creates collagen peptides designed for the prenatal and postpartum period for women. Their bioavailable hydrolyzed collagen peptides come from ethically and sustainably sourced porcine from Europe. Their powder is easy to digest and absorb, ensuring your body can reap all the benefits during pregnancy and beyond.

This collagen protein is unflavored and proven effective in published clinical studies of pregnancy and breastfeeding women. Each serving contains 15 grams of protein to help your hair, nails, and skin for life. Many reviewers say consuming the Protiva Thrive Collagen for pregnancy helped ensure they had little to no stretch marks.

Since their product is unflavored, toss it in hot tea, coffee, liquids, or whatever else you want. It dissolves quickly, so no nasty chunks in your drink! Protiva also added vitamin C to their product for the much-needed boost.

When it comes to quality, their powder is third-party tested, non-GMO, gluten, dairy, soy, lactose-free, and preservative-free!

What We Like:

• Hydrolyzed
• Ethically Sourced Porcie
• Easy to Digest
• Contains Vitamin C
• Unflavored

What We Don’t Like:

• May Be Too Sweet

8. Lunakai Collagen Gummies for Women

Instead of a powder, you may prefer to take your collagen as a daily gummy. Lunakai collagen gummies are made with high-quality collagen enriched with vitamin C, vitamin E, zinc, and biotin. Their ingredients create an ideal formula to reduce aging, support skin and hair health and allow for better skin elasticity.

Lunakai made sure their ingredients were good for you. So you won’t find corn syrup, soy, lactose, or other elements that aren’t good for you. Instead, they added vitamin C and vitamin E. All you have to do is take two gummies each day, and you’ll get the boost you need!

Since these are gummies, they are naturally lemon-flavored. Two gummies contain 200 mg of collagen for each serving.

What We Like:

• Tastes Good
• Contains Vitamin C & E
• Non-GMO
• No Corn Syrup or Soy

What We Don’t Like:

• Reviewers Say Takes Time to See a Difference

How to Pick Collagen for Pregnancy

Whether you search online or go to the local health food store, you’ll find a range of supplements, and it’s important to know what factors matter the most during pregnancy.

Understand the Different Types of Collagen

Believe it or not, doctors understand there are at least 16 types of collagens, and they all play a vital role in your body. So when purchasing a supplement for pregnancy, you have to understand each type to make the right choice.

Hydrolyzed

This means that the collagen is broken down, making it easier for your body to digest and absorb.

Type II Collagen

If you have joint health problems, type II collagen may be a good choice because it helps with things like stiff knees, but it may not help your hair loss as much.

Biocell Collagen

This collagen type mixes hydrolyzed type II collagen, hyaluronic acid, and chondroitin sulfate.

Marine Collagen

Reports say this type absorbs into your body faster, and it comes from fish skin. So if you have a seafood allergy, be sure to avoid it.

Collagen Peptides

Collagen peptides are small collagen protein particles that are easily dissolvable in liquids.

Animal Source

You want your collagen to come from the healthiest animals possible, so ideally, look for supplements that come from grass-fed and pasture-raised animals. This ensures you use the highest quality of collagen possible.

Additional Ingredients

Look to see if there are other ingredients in the collagen. You want no other ingredients besides collagen to ensure the healthier option possible.

FAQs about Using Collagen During Pregnancy

Final Thoughts on Best Collagen to Take While Pregnant

Taking a collagen supplement during pregnancy is a great idea. It will help support your skin as it expands to support your belly, allow your hair to grow thicker, and support your bones and joints. It doesn’t get better than that!

We hope this guide has been helpful in helping you decide on the best collagen peptides for pregnancy for you!

And if you love this guide on the best collagen while pregnant, make sure to check out these guides on the best pregnancy safe makeup brands, best pregnancy safe eye creams, and things new moms need for themselves.