Best Collagen for Breastfeeding Moms

Are you looking for the best collagen for breastfeeding moms to give your body a boost? Then let me help with my ultimate guide on the best collagen to take while breastfeeding!

Collagen, a protein that plays a vital role in maintaining skin, hair, nails, and joint health, holds significant importance for overall well-being.

And for breastfeeding mothers, collagen can also have potential benefits that extend beyond its traditional roles, offering a pathway to postpartum recovery and enhanced wellness.

Yet, sometimes as breastfeeding moms we can struggle to get enough nutrients for ourselves and our babies.

That’s where collagen supplements can help!

I think finding the right collagen supplement can be like finding a friend to help you feel better as you take care of your baby.

However, not all supplements are created equal, so join me as I explore what the best collagen for breastfeeding are, including their pros and cons, and factors you need to consider before making your purchase.

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Our Top Pick
Vital Proteins Collagen Peptides Powder
$31.00 $22.99 ($2.46 / Ounce)

Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!

Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.

It is unflavored and easily digestible.

Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.

05/17/2024 11:03 pm GMT
best collagen for breastfeeding moms

Benefits Of Collagen For Breastfeeding Moms

Collagen, a natural protein found in our bodies, offers several remarkable benefits for breastfeeding moms. During this transformative phase, collagen can play a crucial role in supporting your overall well-being.

Here’s how collagen can positively impact you as a breastfeeding mom:

1. Skin Health: The demands of motherhood can sometimes take a toll on your skin. Collagen helps maintain skin elasticity and hydration, promoting a healthy and vibrant complexion even during the postpartum period.

2. Hair and Nail Strength: Collagen provides the building blocks for strong hair and nails. By incorporating collagen into your routine, you can help your hair grow and keep your nails resilient, despite the physical changes that come with pregnancy and breastfeeding.

3. Joint Support: The physical demands of caring for a newborn can put stress on your joints. Collagen supports joint health by promoting the strength and flexibility of cartilage, helping you move comfortably as you take care of your little one.

4. Postpartum Recovery: Collagen’s role in wound healing can aid in your postpartum recovery. Whether you’ve had a vaginal birth or a cesarean section, collagen can contribute to tissue repair and support your body’s natural healing process.

5. Gut Health: A healthy gut is essential for overall well-being. Collagen contains amino acids that support the lining of the digestive tract, potentially benefiting both you and your baby’s digestive health.

6. Boosted Energy Levels: The demands of breastfeeding can leave you feeling fatigued. Collagen provides a source of energy-boosting protein that can help you stay more alert and active.

Incorporating collagen into your daily routine can be a simple and effective way to support your health during the breastfeeding journey.

As always though, I recommend that you consult with your healthcare provider before starting any new supplement, ensuring that collagen fits well into your personalized wellness plan.

Can You Take Collagen While Breastfeeding?

Yes, you can take collagen while breastfeeding. There are currently no studies or research indicates that taking collagen while breastfeeding is harmful or dangerous.

However, if you feel concerned about this, talk to your doctor. They can help you determine if taking collagen while nursing is a smart idea for you and ease any potential worries.

While experts generally believe taking collagen is safe, it’s essential to know that no specific studies have yet to determine if these supplements impact milk supply or your breastfed baby.

Whether you take collagen supplements while nursing or not, experts still recommend eating a balanced diet while breastfeeding. Your body relies on you to provide the nutrients required to support your milk production.

Only a few side effects are associated with taking collagen supplements. However, some people feel digestive side effects, such as heartburn and an increased feeling of fullness. Also, some supplements are not a good idea if you have fish or egg allergies. Be cautious if you have these allergies and read the ingredients thoroughly.

These supplements are not FDA-regulated, so researching before purchasing any brands is essential.

List of 7 Best Collagen for Breastfeeding Moms

Best Collagen While Breastfeeding

Here are my top picks for collagen supplements for breastfeeding moms seeking an additional boost!

1. Vital Proteins Collagen Peptides Powder

Take a quick look at all the reviews on Vital Proteins Powder; it’s one of the highest-rated collagen supplements on the market, with hundreds of thousands of positive reviews.

Each serving contains 10 grams of protein designed to help support your joints, skin, nails, and hair. Their collage comes from grass-fed, pasture-raised cows, absorbing fast in your body. Vital Proteins dissolve quickly into hot and cold liquids, so getting this into your body is easy.

Another bonus for the Vital Proteins Collagen is that it contains 100% of the recommended daily vitamin C and 80 mg of hyaluronic acid. These components keep you healthy while hydrating your skin and creating a glowy complexion.

The ingredients of this powder are excellent. This powder is paleo-friendly and whole-30-approved. You won’t find any added sugars and sweeteners, nor does it contain any gluten or dairy. The powder is flavorless and odorless, so you’ll find that mixing the powder into your meals and drinks is easy.


  • Grass-Fed Animals
  • Dissolves Easily
  • Flavorless
  • Gluten & Dairy Free


  • Some say noticeable GI side effects
Our Top Pick
Vital Proteins Collagen Peptides Powder
$31.00 $22.99 ($2.46 / Ounce)

Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!

Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.

It is unflavored and easily digestible.

Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.

05/17/2024 11:03 pm GMT

2. Physician’s Choice Collagen Peptides Powder

Physician’s Choice is next on our list of top-rated collagen for breastfeeding moms. Their collagen peptides are hydrolyzed, type I and II, and contain digestive enzymes to help enhance absorption and reduce tummy problems.

Physician’s Choice uses collagen from hormone-free, grass-fed, and pasture-raised bovine animals. So, you know it comes from the best sources possible. It’s all-natural, non-GMO, and contains 19 amino acids that promote vitality. At the same time, this powder improves and supports your hair, skin, nails, and joints.

Not only does this powder work as a collagen supplement, but it also aids in post-workout and recovery. So, take it after you hit the treadmill for a while to give your body the boost it needs.

You never have to worry about the quality of this peptide powder. They use third-party testing for purity, and Physician’s Choice avoids harmful additives.


  • Hydrolyzed
  • Grass-Fed & Pasture-Raised Animals
  • Non-GMO
  • It Contains 19 Amino Acids


  • Not entirely flavorless
  • Complaints that the container is not all the way full are common.
05/17/2024 10:03 pm GMT

3. Natural Force Clean Collagen Peptides Powder

Do you want collagen powder that is clean and offers excellent ingredients? Natural Force offers unflavored collagen peptides with 10 grams of protein and only 40 calories for each scoop. In addition, their products are tested in third-party labs to ensure no presence of heavy metals and gluten.

This company uses grass-fed, pasture-raised collagen from cattle who grazed freely and were never given antibiotics. So, their collagen is hormone-free and non-GMO.

Take a look at their ingredient list. It includes one clean ingredient: hydrolyzed type I and II collagen proteins. You won’t find any added sugar, sweetener, flavors, fillers, or additives. The peptides are processed to mix into anything without affecting the taste or texture of foods.

Natural Force reverses collagen decline, improving the health of your joints, reducing thinning hair, improving broken nails, and moisturizing your dry skin. The company says users experience noticeable improvements within 30 days of daily use.


  • Tasteless
  • One Ingredient
  • Grass-Fed, Pasture-Raised
  • No Added Fillers
  • Noticeable Improvements within 30 Days


  • It mixes best in hot liquids rather than cold liquids
05/17/2024 10:03 pm GMT

4. Olly Collagen Gummy Rings

Some find taking gummy rings easier than a powder, and if that helps you take your supplements more regularly, go for it!

OLLY produces great products for women, and their gummy collagen rings are excellent supplements. These gummy rings reduce fine lines and boost your skin resilience. In addition, the ingredients nourish your skin, improving its firmness and elasticity.

These OLLY collagen rinks are clinically tested and contain a dose of bioactive collagen peptides. OLLY indicates that these gummy rings make a difference in your skin within four weeks as long as you take the recommended two gummies daily. So, you never have to worry about mixing the powder with drinks; taking gummies is easier with less prep!

Plus, they are yummy!

OLLY created these gummy rings with a peach bellini flavor, and they don’t use artificial fragrances or flavors in their ingredients. Instead, you’ll see carrot, apple, and blackcurrant juices to create the colors on the ingredient list. However, they use gelatin and glucose in the ingredient list, so make sure you read the list before consuming.


  • Yummy Flavor
  • Improves Your Skin
  • Easy to Add to Your Daily Routine
  • Gluten-Free
  • No Artificial Colors


  • It contains some ingredients you may not like
  • Not grass-fed collagen
OLLY Collagen Gummy Rings
$19.99 $18.69 ($0.62 / Count)
05/26/2024 08:03 pm GMT

5. Purely Optimal Premium Multi Collagen Powder

Purely Optimal contains all five types of collagen that your body requires. This powder includes types I, II, III, V, and X, along with all the essential vitamins. The collagen helps with aging skin, joint aches, and digestive issues.

Purely Optimal is like your little secret weapon! Their powder contains collagen, biotin, hyaluronic acid, and vitamin B12, all working together to rejuvenate your hair, skin, and naturals. This is an all-in-one supplement that helps strengthen joints and bones.

Each serving contains 9 grams of proteins, 50mg of hyaluronic acid, and 5000 mcg of biotin. The combination of the types of collagen not only prevents joints and bones and improves your vascular system, lungs, bone cartilage, and more.

The company makes its powder with hydrolyzed collagen peptides that quickly break down in your body. Added digestive enzymes improve the absorption of the protein, reducing the possibility that it may cause tummy problems.

Each product created by Purely Optimal is made in the USA in certified facilities. In addition, they use third-party testing to ensure all their products meet quality standards.


  • Five Collagen Sources
  • Grass-Fed, Pasture-Raised Animals
  • Contains Digestive Enzymes
  • 18 Essential Amino Acids
  • Dissolves Fast
  • Tasteless


  • Some say it clumps when mixed
05/17/2024 10:03 pm GMT

6. Earthtone Collagen Peptides Powder

Earthtone creates the essential beauty protein that restores your body’s smooth skin, healthy hair, tendons, cartilage, and joints. In addition, the formula nourishes your gut and body, made from 100% pure non-GMO, pasture-raised, grass-fed bovine. This is an all-natural, paleo-friendly powder that boosts your overall health.

Earthtone Foods created their powder so it is easy to use. It is unflavored and soluble in cold water. So you can mix it easily in your favorite drinks or smoothies. Earthtone uses hydrolyzed type I and II collagen with all the amino acids your body needs.

Take a look at the ingredients. You’ll find one ingredient: pure bovine-hide collagen peptides. Each serving contains 11 grams of protein, 45 calories, and 12 grams of collagen peptides. Mix your one or two scoops into coffee, smoothies, or other beverages.


  • Non-GMO
  • Pasture-Raised, Grass-Fed Bovine
  • Hydrolyzed
  • One Ingredient
  • Dissolvable in Cold Liquid


  • Clumps Slightly
  • Not Totally Tasteless
05/17/2024 10:03 pm GMT

7. Collagen for Her Unflavored Collagen Peptides Powder

It’s difficult for women to figure out the best collagen for breastfeeding, but Collagen for Her takes the guesswork out of your hands. This dietary supplement is one of the few collagen peptides explicitly designed for women using clean, natural ingredients.

Their unflavored collagen is tasteless, odorless, and easily dissolvable. You won’t find any white chunks or wide smells with this brand. Instead, mix it in warm or hot liquids like coffee or tea.

Each scoop of Collagen for Her contains 11 grams of collagen, 18 amino acids, and 10 grams of protein. The formula promotes glowing skin, healthy hair, strong nails, an improved digestive system, and a faster metabolism.

Collagen for Her works for those following paleo and keto diets. This powder utilizes one single ingredient: hydrolyzed collagen protein powder sourced from bovine types I and III. The ingredient list is all-natural, sugar-free, gluten-free, dairy-free, and soy-free.


  • No Flavor
  • Dissolves Easily
  • Paleo & Keto Friendly
  • Easy to Digest


  • Many reviews say they see no results.
05/17/2024 10:03 pm GMT

Factors To Consider When Choosing A Collagen To Take While Breastfeeding

Selecting the right collagen supplement is essential for breastfeeding moms to ensure safety and effectiveness. Here are key factors to consider when making your choice:

Type of Collagen

One of the first things you want to consider when purchasing collagen for breastfeeding is the type of collagen you want.

Collagen comes in different types, including Type I, II, and III, each offering unique benefits.

Type I Collagen

Type I collagen is known for supporting skin health, aiding in maintaining skin elasticity and hydration—important aspects during the postpartum phase.

Type II Collagen

Type II collagen focuses on joint health, potentially easing any discomfort that can arise from the physical demands of caring for your newborn.

Type III Collagen

Type III collagen contributes to overall wellness by promoting skin, hair, and nails’ strength.


Hydrolyzed collagen is collagen that has been broken down into smaller pieces, making it exceptionally easy for the body to digest and absorb. This type of collagen is often preferred for its high bioavailability, ensuring effective utilization by the body.

Biocell Collagen

Biocell Collagen is a specialized formulation that combines hydrolyzed collagen type II, hyaluronic acid, and chondroitin sulfate. This blend offers comprehensive support for joint health and skin hydration.

Marine Collagen

Marine collagen comes from fish skin, and some research suggests it absorbs the fastest in your body. However, avoiding this type of collagen is prudent if you have seafood or shellfish allergies.

Collagen Peptides

Collagen peptides consist of smaller particles of collagen protein, making them highly soluble and easily dissolvable in the body. This characteristic allows for efficient absorption and utilization by the body’s systems.

By choosing a collagen type that aligns with your specific health goals, you can harness the targeted benefits that suit your postpartum journey and ensure you’re getting the most out of your supplement choice.


Collagen can be derived from marine (fish), bovine (cow), or chicken sources. Choose a source that suits your dietary preferences and any potential allergies you or your baby may have.


Always check the ingredients in the collagen before purchasing. You must make an informed decision, especially while breastfeeding since your baby is a direct recipient of what you eat.

Beware of products that hide behind vague or unclear ingredient descriptions.

Additionally, steer clear of supplements that unnecessarily include extra ingredients such as additives, fillers, and harmful substances that may not contribute to the supplement’s efficacy, especially during breastfeeding.

Certification and Testing

It’s essential to prioritize collagen supplements that have undergone rigorous third-party testing, as this ensures their quality and purity.

Recognized certifications like NSF (National Sanitation Foundation), USP (United States Pharmacopeia), or GMP (Good Manufacturing Practices) provide assurance that the supplement meets stringent standards.

These certifications indicate that the product has been thoroughly examined for its contents, effectiveness, and overall safety.

By choosing a collagen supplement with reputable certifications, you can have confidence in its reliability and trustworthiness, making it a valuable addition to your breastfeeding journey.

Dosage and Form

Collagen is available in various forms, each with its own unique characteristics and benefits. Here are some common forms of collagen:

Powder: Collagen powder is a popular and versatile form. It can be easily mixed into beverages, smoothies, or recipes. Collagen powders are often hydrolyzed for better absorption and can offer targeted support for skin, hair, nails, and joints.

Capsules: Collagen supplements also come in capsule form. Capsules provide a convenient way to consume collagen without the need for mixing or measuring. They can be a good option for those who prefer a straightforward method of supplementation.

Tablets: Similar to capsules, collagen tablets offer a simple and portable way to take your collagen supplement. Tablets can be easily incorporated into your daily routine.

Gummies: Collagen gummies provide a tasty and enjoyable way to consume collagen. They are particularly popular among those who find it challenging to swallow pills or capsules.

Liquid: Liquid collagen supplements come in pre-measured servings and are ready to be consumed. They can be added to beverages or taken directly, offering convenience for those on the go.

Topical Creams: Collagen can also be found in topical creams and serums designed for skincare. These products aim to support skin health and may be applied directly to the skin’s surface.

Each form of collagen has its own advantages, so the choice depends on your personal preferences and how you prefer to incorporate collagen into your routine. Whether you opt for powder, capsules, gummies, or another form, selecting a high-quality collagen supplement that aligns with your health goals is essential for reaping its benefits.

What You Need

Why do you want to take collagen supplements while nursing? What is your goal?

Do you want to improve your hair and nails, two parts of your body that suffer during pregnancy and breastfeeding? Or, are you concerned with joint health? Maybe you have other reasons for taking collagen.

No reason is right or wrong, but some types of collagen target specific problems. Use this as part of how you find the best collagen for you.

Our Top Pick
Vital Proteins Collagen Peptides Powder
$31.00 $22.99 ($2.46 / Ounce)

Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!

Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.

It is unflavored and easily digestible.

Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.

05/17/2024 11:03 pm GMT

FAQs about Using Collagen While Nursing

What Are Collagen Supplements?

Collagen is a naturally occurring protein that helps develop healthy skin, hair, and nails. This protein is essential in our bodies, but our bodies produce less as we age. However, that doesn’t mean we still don’t need healthy joints, skin, and more.
Collagen supplements come in various forms, such as powder, gummies, and liquid. Some companies even sell capsule collagen supplements.
One thing to know is that little research supports the claims that taking collagen supplements will improve your hair and nails. So while it is a digestible way to consume collagen, you have to decide if you want to take these supplements considering the lack of research.

Which Collagen is Best While Breastfeeding?

When considering collagen supplements while breastfeeding, it’s essential to prioritize safety and quality. Collagen types like hydrolyzed collagen peptides are often a good choice due to their high bioavailability and easy digestibility. However, the best collagen for you will depend on your specific health goals and any dietary restrictions or allergies you may have. Consulting with your healthcare provider before choosing a collagen supplement is strongly recommended to ensure that it aligns with your postpartum needs and overall well-being.

Can a Breastfeeding Mother Take Collagen?

Yes, many breastfeeding mothers can take collagen supplements. However, it’s important to consult your healthcare provider before adding any new supplement to your routine. Your healthcare provider can assess your individual health situation and provide guidance on whether collagen supplementation is appropriate for you during the breastfeeding period.

How Much Collagen Should I Take a Day While Breastfeeding?

The appropriate dosage of collagen can vary based on factors such as your health goals, body weight, and the specific collagen product you’re using. While there is no one-size-fits-all answer, the typical daily dosage for collagen peptides ranges from 5 to 20 grams. It’s important to follow the dosage recommendations provided on the product label and, more importantly, to consult your healthcare provider before starting any new supplement regimen, especially during breastfeeding.

Is Collagen Good for Postpartum?

Collagen can potentially be beneficial for postpartum recovery. It’s known for supporting skin health, promoting wound healing, and assisting in joint comfort. During the postpartum period, collagen may contribute to overall well-being by addressing some of the physical changes that occur after childbirth. However, as with any supplement, it’s crucial to consult your healthcare provider before incorporating collagen into your postpartum routine to ensure that it’s safe and suitable for your individual circumstances.

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Final Thoughts On Taking Collagen While Breastfeeding

Taking collagen while breastfeeding can offer a range of benefits.

Try adding one of these best collagen for breastfeeding moms to help improve your hair, skin, nails, and joints. In addition, it’s easy to add to your diet and boost your daily protein count.

I hope this guide has been helpful in helping you decide on the best collagen for breastfeeding for you!

Incorporating collagen into the wellness journey of breastfeeding moms can offer a range of potential benefits.

Our Top Pick
Vital Proteins Collagen Peptides Powder
$31.00 $22.99 ($2.46 / Ounce)

Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!

Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.

It is unflavored and easily digestible.

Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.

05/17/2024 11:03 pm GMT
best collagen to take while breastfeeding