Best Collagen for Breastfeeding Moms
Are you looking for the best collagen for breastfeeding moms to give your body a boost?
Then let us help with our ultimate guide on the best collagen to take while breastfeeding!
In recent years, adding collagen to your diet has become more popular because it helps your skin, nails, hair, and joints. Collagen is a naturally occurring protein in our bodies, and you may have taken collagen throughout your pregnancy and wonder if taking collagen from breastfeeding moms is a good idea.
Taking collagen is an easy way to give your body a boost. Flavorless brands work great in your coffee or smoothies, so it doesn’t take much effort to add extra protein to your body. But unfortunately, breastfeeding moms often struggle to get enough nutrients for themselves and their babies.
Collagen supplements are the answer!
However, not all supplements are created equal, so you want to use the best brands and quality. So, we went through some of the leading brands of collagen supplements to help give your body what it needs the most.
And if you love this guide on the best collagen while breastfeeding, then make sure to also check out our guides on the best collagen supplements for pregnancy, breastfeeding tips for new moms, best bra for breastfeeding moms, and My Brest Friend vs Boppy nursing pillows review!
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Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!
Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.
It is unflavored and easily digestible.
Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.
List of 7 Best Collagen for Breastfeeding Moms
Best Collagen While Breastfeeding
1. Vital Proteins Collagen Peptides Powder
Take a quick look at all the reviews on Vital Proteins Powder; it’s one of the highest-rated collagen supplements on the market, with hundreds of thousands of positive reviews.
Each serving contains 10 grams of protein designed to help support your joints, skin, nails, and hair. Their collage comes from grass-fed, pasture-raised cows, absorbing fast in your body. Vital Proteins dissolve quickly into hot and cold liquids, so getting this into your body is easy.
Another bonus for the Vital Proteins Collagen is that it contains 100% of the recommended daily vitamin C and 80 mg of hyaluronic acid. These components keep you healthy while hydrating your skin and creating a glowy complexion.
The ingredients of this powder are excellent. This powder is paleo-friendly and whole-30-approved. You won’t find any added sugars and sweeteners, nor does it contain any gluten or dairy. The powder is flavorless and odorless, so you’ll find that mixing the powder into your meals and drinks is easy.
Pros
- Grass-Fed Animals
- Dissolves Easily
- Flavorless
- Gluten & Dairy Free
Cons
- Some say noticeable GI side effects
Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!
Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.
It is unflavored and easily digestible.
Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.
2. Physician’s Choice Collagen Peptides Powder
Physician’s Choice is next on our list of top-rated collagen for breastfeeding moms. Their collagen peptides are hydrolyzed, type I and II, and contain digestive enzymes to help enhance absorption and reduce tummy problems.
Physician’s Choice uses collagen from hormone-free, grass-fed, and pasture-raised bovine animals. So, you know it comes from the best sources possible. It’s all-natural, non-GMO, and contains 19 amino acids that promote vitality. At the same time, this powder improves and supports your hair, skin, nails, and joints.
Not only does this powder work as a collagen supplement, but it also aids in post-workout and recovery. So, take it after you hit the treadmill for a while to give your body the boost it needs.
You never have to worry about the quality of this peptide powder. They use third-party testing for purity, and Physician’s Choice avoids harmful additives.
Pros
- Hydrolyzed
- Grass-Fed & Pasture-Raised Animals
- Non-GMO
- It Contains 19 Amino Acids
Cons
- Not entirely flavorless
- Complaints that the container is not all the way full are common.
3. Natural Force Clean Collagen Peptides Powder
Do you want collagen powder that is clean and offers excellent ingredients? Natural Force offers unflavored collagen peptides with 10 grams of protein and only 40 calories for each scoop. In addition, their products are tested in third-party labs to ensure no presence of heavy metals and gluten.
This company uses grass-fed, pasture-raised collagen from cattle who grazed freely and were never given antibiotics. So, their collagen is hormone-free and non-GMO.
Take a look at their ingredient list. It includes one clean ingredient: hydrolyzed type I and II collagen proteins. You won’t find any added sugar, sweetener, flavors, fillers, or additives. The peptides are processed to mix into anything without affecting the taste or texture of foods.
Natural Force reverses collagen decline, improving the health of your joints, reducing thinning hair, improving broken nails, and moisturizing your dry skin. The company says users experience noticeable improvements within 30 days of daily use.
Pros
- Tasteless
- One Ingredient
- Grass-Fed, Pasture-Raised
- No Added Fillers
- Noticeable Improvements within 30 Days
Cons
- It mixes best in hot liquids rather than cold liquids
4. Olly Collagen Gummy Rings
Some find taking gummy rings easier than a powder, and if that helps you take your supplements more regularly, go for it!
OLLY produces great products for women, and their gummy collagen rings are excellent supplements. These gummy rings reduce fine lines and boost your skin resilience. In addition, the ingredients nourish your skin, improving its firmness and elasticity.
These OLLY collagen rinks are clinically tested and contain a dose of bioactive collagen peptides. OLLY indicates that these gummy rings make a difference in your skin within four weeks as long as you take the recommended two gummies daily. So, you never have to worry about mixing the powder with drinks; taking gummies is easier with less prep!
Plus, they are yummy!
OLLY created these gummy rings with a peach bellini flavor, and they don’t use artificial fragrances or flavors in their ingredients. Instead, you’ll see carrot, apple, and blackcurrant juices to create the colors on the ingredient list. However, they use gelatin and glucose in the ingredient list, so make sure you read the list before consuming.
Pros
- Yummy Flavor
- Improves Your Skin
- Easy to Add to Your Daily Routine
- Gluten-Free
- No Artificial Colors
Cons
- It contains some ingredients you may not like
- Not grass-fed collagen
5. Purely Optimal Premium Multi Collagen Powder
Purely Optimal contains all five types of collagen that your body requires. This powder includes types I, II, III, V, and X, along with all the essential vitamins. The collagen helps with aging skin, joint aches, and digestive issues.
Purely Optimal is like your little secret weapon! Their powder contains collagen, biotin, hyaluronic acid, and vitamin B12, all working together to rejuvenate your hair, skin, and naturals. This is an all-in-one supplement that helps strengthen joints and bones.
Each serving contains 9 grams of proteins, 50mg of hyaluronic acid, and 5000 mcg of biotin. The combination of the types of collagen not only prevents joints and bones and improves your vascular system, lungs, bone cartilage, and more.
The company makes its powder with hydrolyzed collagen peptides that quickly break down in your body. Added digestive enzymes improve the absorption of the protein, reducing the possibility that it may cause tummy problems.
Each product created by Purely Optimal is made in the USA in certified facilities. In addition, they use third-party testing to ensure all their products meet quality standards.
Pros
- Five Collagen Sources
- Grass-Fed, Pasture-Raised Animals
- Contains Digestive Enzymes
- 18 Essential Amino Acids
- Dissolves Fast
- Tasteless
Cons
- Some say it clumps when mixed
6. Earthtone Collagen Peptides Powder
Earthtone creates the essential beauty protein that restores your body’s smooth skin, healthy hair, tendons, cartilage, and joints. In addition, the formula nourishes your gut and body, made from 100% pure non-GMO, pasture-raised, grass-fed bovine. This is an all-natural, paleo-friendly powder that boosts your overall health.
Earthtone Foods created their powder so it is easy to use. It is unflavored and soluble in cold water. So you can mix it easily in your favorite drinks or smoothies. Earthtone uses hydrolyzed type I and II collagen with all the amino acids your body needs.
Take a look at the ingredients. You’ll find one ingredient: pure bovine-hide collagen peptides. Each serving contains 11 grams of protein, 45 calories, and 12 grams of collagen peptides. Mix your one or two scoops into coffee, smoothies, or other beverages.
Pros
- Non-GMO
- Pasture-Raised, Grass-Fed Bovine
- Hydrolyzed
- One Ingredient
- Dissolvable in Cold Liquid
Cons
- Clumps Slightly
- Not Totally Tasteless
7. Collagen for Her Unflavored Collagen Peptides Powder
It’s difficult for women to figure out the best collagen for breastfeeding, but Collagen for Her takes the guesswork out of your hands. This dietary supplement is one of the few collagen peptides explicitly designed for women using clean, natural ingredients.
Their unflavored collagen is tasteless, odorless, and easily dissolvable. You won’t find any white chunks or wide smells with this brand. Instead, mix it in warm or hot liquids like coffee or tea.
Each scoop of Collagen for Her contains 11 grams of collagen, 18 amino acids, and 10 grams of protein. The formula promotes glowing skin, healthy hair, strong nails, an improved digestive system, and a faster metabolism.
Collagen for Her works for those following paleo and keto diets. This powder utilizes one single ingredient: hydrolyzed collagen protein powder sourced from bovine types I and III. The ingredient list is all-natural, sugar-free, gluten-free, dairy-free, and soy-free.
Pros
- No Flavor
- Dissolves Easily
- Paleo & Keto Friendly
- Easy to Digest
Cons
- Many reviews say they see no results.
How to Pick The Best Collagen To Take While Breastfeeding
The Type of Collagen
One of the first things you want to consider when purchasing collagen for breastfeeding is the type of collagen you want. Here are the most common you will find available.
Hydrolyzed
This type of collagen is broken down, so it’s the easiest to digest and absorb into your body.
Type II Collagen
Type II collagen promotes joint health. So, if you struggle with stiff knees or back problems, look for this type of collagen.
Biocell Collagen
This mixes hydrolyzed collagen type II, hyaluronic acid, and chondroitin sulfate.
Marine Collagen
Marine collagen comes from fish skin, and some research suggests it absorbs the fastest in your body. However, avoiding this type of collagen is prudent if you have seafood or shellfish allergies.
Collagen Peptides
Collagen peptides are made of small collagen protein particles, making them easily dissolvable in your body.
Ingredients
Always check the ingredients in the collagen before purchasing. You must make an informed decision, especially while breastfeeding since your baby is a direct recipient of what you eat.
What You Need
Why do you want to take collagen supplements while nursing? What is your goal?
Do you want to improve your hair and nails, two parts of your body that suffer during pregnancy and breastfeeding? Or, are you concerned with joint health? Maybe you have other reasons for taking collagen.
No reason is right or wrong, but some types of collagen target specific problems. Use this as part of how you find the best collagen for you.
Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!
Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.
It is unflavored and easily digestible.
Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.
FAQs about Using Collagen While Nursing
Collagen is a naturally occurring protein that helps develop healthy skin, hair, and nails. This protein is essential in our bodies, but our bodies produce less as we age. However, that doesn’t mean we still don’t need healthy joints, skin, and more.
Collagen supplements come in various forms, such as powder, gummies, and liquid. Some companies even sell capsule collagen supplements.
One thing to know is that little research supports the claims that taking collagen supplements will improve your hair and nails. So while it is a digestible way to consume collagen, you have to decide if you want to take these supplements considering the lack of research.
Yes, you can take collagen while breastfeeding. There are currently no studies or research indicates that taking collagen while breastfeeding is harmful or dangerous. However, if you feel concerned about this, talk to your doctor. They can help you determine if taking collagen while nursing is a smart idea for you and ease any potential worries.
While experts generally believe taking collagen is safe, it’s essential to know that no specific studies have yet to determine if these supplements impact milk supply or your breastfed baby.
Whether you take collagen supplements while nursing or not, experts still recommend eating a balanced diet while breastfeeding. Your body relies on you to provide the nutrients required to support your milk production.
Only a few side effects are associated with taking collagen supplements. However, some people feel digestive side effects, such as heartburn and an increased feeling of fullness. Also, some supplements are not a good idea if you have fish or egg allergies. Be cautious if you have these allergies and read the ingredients thoroughly.
These supplements are not FDA-regulated, so researching before purchasing any brands is essential.
So, why would you want to take collagen supplements? Many mothers believe it helps with their postpartum recovery. Since breastfeeding takes a lot of vitamins and energy out of our bodies, you need to provide it with all the necessary proteins and nutrients.
Here are some benefits that you may experience!
– You Get More Protein
Everyone needs protein in their diet. Experts recommend between 60 to 100 grams of protein per day, depending on your body weight, but consuming that amount of protein daily is tricky.
Adding collagen to your diet boosts your protein, but remember, it isn’t a replacement for other protein sources. Collagen protein is not complete because it lacks the essential amino acid profile. However, taking it as a supplement gives you the daily boost your body needs.
– Collagen Helps Firm and Brighten Skin
One of the most well-known reasons for taking collagen is that it helps rejuvenate your skin. Taking it regularly helps tighten, firm, and smooth your skin. Plus, since collagen is natural, you avoid chemicals often found in facial creams that claim to do the same thing.
It’s not uncommon to notice deepening lines and dark circles under your eyes. Motherhood is exhausting! So, taking collagen helps your skin feel and appear brighter.
– It Builds Healthier Hair
Many women experience postpartum alopecia, which is when they lose hair after pregnancy. This is due to hormonal changes, and while your hair may grow faster after pregnancy, it may appear thinner.
High-quality collagen helps your hair grow back healthier, thicker, and shinier. Who doesn’t want that?
– It Increases Muscle Mass
Did you notice that you lost muscle mass during pregnancy? Even women who exercise throughout their pregnancies experience losing muscle mass.
In the months postpartum, muscles return, so if you exercise regularly and want to improve your body, take collagen to increase your muscle mass. Rebuilding your strength in the postpartum months is essential; your body has a lot to do, like carrying a baby, nursing, and taking care of all your other daily tasks.
– Other Benefits
Those are just a few benefits of taking collagen for breastfeeding moms. You might experience other benefits, such as:
Improved heart health
Balancing hormones
Better gut health
Healthier, non-brittle nails
Final Thoughts On Taking Collagen While Breastfeeding
Taking collagen while breastfeeding offers more benefits than possible side effects. Try adding one of these best collagen for breastfeeding moms to help improve your hair, skin, nails, and joints. In addition, it’s easy to add to your diet and boost your daily protein count.
We hope this guide has been helpful in helping you decide on the best collagen for breastfeeding for you!
And if you love this guide on the best collagen peptides breastfeeding, make sure to check out these guides on the best breastfeeding mom gifts, best protein shake while breastfeeding, best snacks for breastfeeding moms, and things new moms need for themselves. Or even our guide on the best probiotics for breastfeeding moms!
Vital Proteins is one of the highest rated collagen supplements on the market! And for good reason!
Made from high quality bovine source, this Collagen Peptide powder is sourced from grass-fed, pasture-raised cattle to ensure a premium, sustainable source of this powerful ingredient.
It is unflavored and easily digestible.
Just one scoop provides 10 grams of collagen peptides and can be added to hot or cold drinks or your favorite recipe.
Allison Banfield an experience mom of two, wife, writer, editor, and passionate parenting advocate! Backed with a Masters Degree in Public Health, a Bachelor of Science in Health Promotion, a long career in health and safety, and 10 years of hands on experience using, researching, and testing baby products, Allison loves to use her parenting experience to support and encourage other parents.