5 Best Baby Carriers for Bad Backs [2022 Review]

Are you looking for the best baby carrier for bad backs?

Then let us help you wear you baby with ease with our best baby carrier for bad back review!

If you have a bad back and have spent any time carrying your baby around in your arms you’ll soon realize the additional strain it puts onto your back.

That’s were a baby carrier is a great idea.

If you choose a carrier with appropriate back support and if it’s worn correctly, it will distribute your baby’s weight correctly over your body reducing the strain on your back.

But if you wear the wrong one, your baby’s weight will pull and strain your shoulders and back in all the wrong places.

That’s why we wanted to put together this guide on best baby carriers for back pain, so you can easily find a baby carrier with back support to give you comfort whilst carrying your baby.

So, let’s dive in and go through everything you need to know about baby carriers with back support.

And if you love this guide on the best baby carriers for back pain, make sure to check out our other babywearing guides on best carrier for summer,  baby carriers vs wraps, and best baby carrier for plus size moms.

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Our Top Pick
LÍLLÉbaby Complete All Seasons Ergonomic All-Positions Baby Carrier Newborn to Toddler with Lumbar Support
$99.99

The LÍLLÉbaby Complete is a 6 way carry, hip healthy, baby carrier that not only is great for your baby's neck and back but also your own!

It come with an adjustable seat and leg openings for your baby to facilitate proper hip support, frog-leg seating, and curved C-spine position. As well as an adjustable back panel grows with your child and provides support for baby’s neck and head.

And for parents, especially those with bad backs, the endlessly adjustable straps and waist belt allow for a completely customized fit form so you can adjust it to best suit your needs! This also makes it a fantastic choice if you are looking to breastfeed in your carrier.

Further to this the straps have dual adjustments and allows for both H-style or X-style carry which is perfect to help distribute weight as needed.

And to top it off this carrier was the winner of “Most Comfortable Carrier” by prestigious Cribsie Awards! It won our vote too, especially for parents looking for additional support!


10/02/2022 09:45 am GMT

List of 5 Best Baby Carriers for Bad Backs

Best Baby Carrier for Bad Backs

1. Lillebaby 6-in-1 Complete All Seasons

When it comes to a baby carrier for bad backs, the Lillebaby Complete is hands-on the best on the market. It features wide, padded shoulder straps and lumbar support.

The wide, well-padded waistband distributes your baby’s weight over your hips, reducing the pain in your back. The best feature of the Lillebaby Complete is the lumbar support, included in the waist belt and gives plenty of cushion. Lumbar support also alleviates pain.

Another reason you should consider the Lillebaby Complete carrier is because you can wear the shoulder straps crossed, helping the weight distribution. You also can wear the shoulder straps in a backpack style.

Despite the idea of a six-in-one, the Lillebaby only offers four listed positions, but it adapts to different styles of front inward-facing carriers for different ages. So you can wear it from infancy through toddlerhood.

Here are a few more things to know about the Lillebaby Complete.

  • Lillebaby sells this carrier in the Airflow and All Seasons models that offer a mesh panel for breathability.
  • It holds babies from 7 to 45 pounds.
  • You can wear your baby front in (with three different settings), forward-facing, hip, and back.
  • The waistband adjusts up to a 59” waist.

Pros

  • Included lumbar support
  • Shoulder straps can cross
  • Approved hip safe
  • Includes a storage pocket

Cons

  • Pricey for some families who are on a budget

You may also like this guide on Lillebaby vs Ergobaby.

Our Top Pick
LÍLLÉbaby Complete All Seasons Ergonomic All-Positions Baby Carrier Newborn to Toddler with Lumbar Support
$99.99

The LÍLLÉbaby Complete is a 6 way carry, hip healthy, baby carrier that not only is great for your baby's neck and back but also your own!

It come with an adjustable seat and leg openings for your baby to facilitate proper hip support, frog-leg seating, and curved C-spine position. As well as an adjustable back panel grows with your child and provides support for baby’s neck and head.

And for parents, especially those with bad backs, the endlessly adjustable straps and waist belt allow for a completely customized fit form so you can adjust it to best suit your needs! This also makes it a fantastic choice if you are looking to breastfeed in your carrier.

Further to this the straps have dual adjustments and allows for both H-style or X-style carry which is perfect to help distribute weight as needed.

And to top it off this carrier was the winner of “Most Comfortable Carrier” by prestigious Cribsie Awards! It won our vote too, especially for parents looking for additional support!


10/02/2022 09:45 am GMT

2. Ergobaby 360 All-Position Baby Carrier

Ergobaby has been around for over a decade, so in that time, they’ve figured out how to create an excellent baby carrier for parents, even those with bad backs.

The waistband is wide and uses velcro for closure, perfect for finding the best fit for your body. It fits similar to a weightlifting belt, giving your body plenty of support. The secure, snug fit distributes your baby’s weight across your hips, supporting the lumbar area.

Ergobaby added well-padded, comfortable shoulder straps that clasp together whenever you wear the carrier. However, reaching the clasp behind your back could be hard for anyone with reduced shoulder mobility.

Another feature of the Ergobaby 360 is that it’s cooler, soft, and lightweight. In addition, it has a mesh panel in the front that increases air circulation.

Here are a few more features of the Ergobaby 360.

  • It’s an approved hip-friendly carrier.
  • Parents have four seating positions available – front in, front out, hip, and back.
  • Works for infants from 7 pounds (with an infant insert) up to 45 pounds.
  • The waistband fits up to 52.”

Pros

  • Wide waistband
  • Privacy hood that tucks into a front pocket
  • Four positions available
  • Lots of color choices
  • Machine washable
  • Hip friendly

Cons

  • Hard to reach the shoulder straps
  • Requires an infant insert for infants from 7-12lbs
Our Top Pick
Ergobaby Omni 360 All-Position Baby Carrier
$179.00 $163.76

The Ergo 360 is an all in one carrier that grows with your baby from newborn to toddler (0-48 months; 7-45lbs). From forward facing in to forward facing out, hip and back carry it's hard to go past the versatility of this baby carrier!

We love it for forward facing baby wearing as it is easy to adjust and provides head & neck support for your baby. This is in additional to the padded lumbar back support and extra padded shoulder straps that provide maximum comfort.

The Omni 360 is so incredible for warm weather because it's made with soft, durable mesh fabric that keeps both you and your baby cool. It also has a detachable storage pouch and a UPF 50+ baby hood for sun protection and privacy.

We earn a commission if you make a purchase, at no additional cost to you.
10/01/2022 02:35 pm GMT

3. Baby K’Tan Original Baby Carrier

If you love the idea of a baby wrap but don’t think it’ll give you the support you need, the Baby K’Tan carrier is what you need. It’s fixed in a double loop, so you slip it over your head and put your arms through. As a result, it’s a lot easier to use a Baby K’Tan than a traditional wrap.

The Baby K’Tan shoulder straps can be opened and spread wide over your shoulders. While the shoulder straps aren’t nearly as supportive as a soft structured carrier, they’re wide and still help distribute the weight over your shoulders.

Another benefit of using the Baby K’Tan is that it helps keep your baby positioned correctly, high on your chest. As a result, you’ll be able to kiss the top of your baby’s head easily.

Here are a few more features of the Baby K’Tan to remember.

  • You can use five different carrying positions: front-facing in, hip, front-facing out, front sitting sideways, and more!
  • It works for babies from birth up to 35lbs.
  • There are few models available, including an “Active” model that offers UVA protection and is made with sweat-wicking materials.

Pros

  • Offers shoulder support
  • Certified hip-healthy
  • Five carrying positions
  • Easy to use
  • Machine washable

Cons

  • It doesn’t have a hood covering
  • Not as supportive as a soft structured carrier
Our Top Pick
Baby K'tan Original Baby Wrap Carrier
$59.95

The Baby K'tan baby wrap is quick and easy to wear - no rings, belts, buckles or excess fabric. This infant carrier is the no-wrap wrap! Just slip the sling over your head like a t-shirt. This is great as it means you don't have to spend too much time learning how to use it! 

Made from 100% cotton, this baby carrier allows even weight distribution and the breathable fabric is soft against baby skin.

It comes in multiple sizes from xx-small to x-large making it a great baby carrier for petite moms & plus size moms!

10/02/2022 07:15 am GMT

4. BabyBjorn Baby Carrier One Air

Years ago, BabyBjorn had a bad reputation when it came to supporting your baby’s hips while using their carriers. However, in recent years, they adjusted their design and created One Air, a superb design for parents who have back pain.

BabyBjorn uses super soft mesh material that is ideal for those living in hot, humid areas. The fabric is easy to keep clean and washes well in a washing machine.

Parents note how well the One Air sits on their hips when it comes to back problems, distributing the weight off their back. The waistbands and shoulder straps are well-padded and wide; you’ll be able to wear them for hours. The extra padding also works to spread the baby’s weight out evenly.

Here are a few more features of the BabyBjorn One Air.

  • It’s a certified hip-friendly baby carrier.
  • Works for babies from 0 to 3 years old.
  • Parents can wear their babies in four positions – newborn carrying, front facing in, front facing out, and back carrying.
  • The adjustable head support gives your baby just the right amount of support, and you can fold it down for older infants.

Pros

  • Breathable, mesh fabric
  • Supports healthy hips
  • Extra padding
  • Multiple carrying positions
  • Wide waistband
  • Machine washable

Cons

  • Expensive
10/02/2022 10:40 am GMT

5. Infantino Flip Advanced 4-in-1 Carrier

If you’re feeling worried that you won’t be able to afford a new baby carrier that works for bad backs, Infantino Flip Advanced is the answer to your problems. It’s one of the best carriers for the money. While it doesn’t have a lot of extras, that’s okay – it does the job!

The Infantino Flip Advanced works excellent for walks, chore time, or carrying your baby around the zoo.

When you look at the price, you might assume it isn’t as supportive, but you’d be pleasantly surprised! It offers a supportive waistband, transferring a lot of your baby’s weight to your hips. In addition, it’s adjustable so that you can wear the waistband hip or low, depending on your needs.

One of the nicest features is a convertible seat that lets you use this carrier from infancy through toddlerhood. For small infants, the seat has a narrow seat position and padded head support. As your baby gets bigger, you can widen the seat for more support.

Here are some of the features we like the most.

  • It has a bib in the front that protects the carrier.
  • There are four ways to carry your baby – front facing in, front facing out, back, and newborn carry.
  • Works for babies from 8 to 32lbs.
  • Distributes the weight well

Pros

  • Affordable
  • Wide waistband
  • Multiple carrying positions
  • Convertible seat

Cons

  • Low weight range
We earn a commission if you make a purchase, at no additional cost to you.
10/02/2022 12:09 am GMT

The Best Baby Carriers For Back Pain

Some styles of baby carriers aren’t suitable for those who have bad backs. Therefore, we only included the style that works the best for those who have back pain regularly or want to avoid back strain.

Soft Structured Carriers

Often called SSCs, these are lightweight and fully adjustable, shaped to fit your body. SSCs have a buckled waistband and two shoulder straps with a buckle between them to keep the straps in place.

Prefabricated Baby Wraps

If you want a wrap but have a bad back, consider a prefabricated wrap. These are perfect for those who want less wrapping, but they are structured to offer comfort for both baby and mom.

You should avoid some styles of carriers if you have back issues.

Baby Slings

Ring slings are best avoided when you have back pain. It causes your baby’s weight to be concentrated on one side of your body, increasing the strain on your shoulder, upper, and lower back.

Even though baby slings don’t cost too much, the distribution is a serious problem. You want a carrier that puts weight over both of your shoulders. 

Wrap Carriers

A wrap carrier is a long strip of fabric, often around 15 feet long, that needs to be wrapped and tied around your baby. It takes practice and a process to get the wrap around you and your baby.

Heavily Framed Backpack Carriers

Framed backpack carriers are typically best if you want to go hiking, but they aren’t suitable for those with bad backs. They’re way too big and heavy to carry comfortably.

Our Top Pick
LÍLLÉbaby Complete All Seasons Ergonomic All-Positions Baby Carrier Newborn to Toddler with Lumbar Support
$99.99

The LÍLLÉbaby Complete is a 6 way carry, hip healthy, baby carrier that not only is great for your baby's neck and back but also your own!

It come with an adjustable seat and leg openings for your baby to facilitate proper hip support, frog-leg seating, and curved C-spine position. As well as an adjustable back panel grows with your child and provides support for baby’s neck and head.

And for parents, especially those with bad backs, the endlessly adjustable straps and waist belt allow for a completely customized fit form so you can adjust it to best suit your needs! This also makes it a fantastic choice if you are looking to breastfeed in your carrier.

Further to this the straps have dual adjustments and allows for both H-style or X-style carry which is perfect to help distribute weight as needed.

And to top it off this carrier was the winner of “Most Comfortable Carrier” by prestigious Cribsie Awards! It won our vote too, especially for parents looking for additional support!


10/02/2022 09:45 am GMT

Buyers Guide on the Best Baby Carrier for Bad Backs

It’s easy to assume that you won’t be able to use a baby carrier since you have bad backs, but that’s not true. Instead, a well-fitting carrier is the answer.

If you have a tightly fitted, properly adjusted sling, it will hold your baby’s weight upon your body. You want your spine to stay in a neutral position, and it should distribute your baby’s weight evenly around your body.

Lightweight

Heavy carriers won’t work for someone with chronic back pain. The materials shouldn’t weigh too much; you have enough weight from your baby.

Adjustability

When picking a baby carrier, make sure you adjust the straps and waistband adequately to fit your body. It would be best if the straps and belt had plenty of adjustability, allowing the right fit for your body.

Different Positions

Another thing to consider when picking a baby carrier for a bad back is the ability to use different positions for your child. Position matters considerably when you have a sore back and don’t want to make it worse. Sometimes, all it takes is moving your baby up or down or switching from front to back to change the discomfort.

Ergonomic Design

An ergonomic design is ideal for your baby and you. This means the carrier distributes your baby’s weight and keeps your baby supported in a healthy M-shaped position. This position promotes healthy hip and spine development.

If the seating position isn’t properly correct, then your baby’s legs will dangle, causing more strain on your shoulder and back.

Lumbar Supports

Some baby carriers, not all of them, offer lumbar support. These are part of the waist belt, located right on your lower back. A lumbar support will be shaped and pressed into your lower back, giving you support and extra cushioning.

Structure and Padding

A comfortable baby carrier will have padded straps with structure and coupling buckles to keep the straps together. Padded straps will distribute the weight evenly across your shoulders, and when combined with padded, wide waistbands, your baby’s weight won’t strain your back too badly. 

Our Top Pick
LÍLLÉbaby Complete All Seasons Ergonomic All-Positions Baby Carrier Newborn to Toddler with Lumbar Support
$99.99

The LÍLLÉbaby Complete is a 6 way carry, hip healthy, baby carrier that not only is great for your baby's neck and back but also your own!

It come with an adjustable seat and leg openings for your baby to facilitate proper hip support, frog-leg seating, and curved C-spine position. As well as an adjustable back panel grows with your child and provides support for baby’s neck and head.

And for parents, especially those with bad backs, the endlessly adjustable straps and waist belt allow for a completely customized fit form so you can adjust it to best suit your needs! This also makes it a fantastic choice if you are looking to breastfeed in your carrier.

Further to this the straps have dual adjustments and allows for both H-style or X-style carry which is perfect to help distribute weight as needed.

And to top it off this carrier was the winner of “Most Comfortable Carrier” by prestigious Cribsie Awards! It won our vote too, especially for parents looking for additional support!


10/02/2022 09:45 am GMT

How to Know if Your Baby Carrier Fits Properly

Are you wondering how to know if a baby carrier is working for your body? Here are some signs that a carrier isn’t working for your body.

  1. Your baby’s weight pulls from your shoulders.
  2. You feel like your carrier is causing you to lean forward, backward, to the side, or any way but straight.
  3. The waistband pulls all the weight on your hips.
  4. Your back pain gets worse quickly after wearing a carrier.

These signs are a problem and indicate that you need to change your baby carrier. However, it also might mean that your baby has outgrown the carrier. Sometimes, you have a baby carrier that fits well, but eventually, your baby outgrows it.

These signs also might indicate that you aren’t wearing your carrier correctly. In some cases, you have a suitable carrier but have no idea how to use it. In most cases, tightening changes the entire feel of your body, but if you have it too tight, loosening a few centimeters could make a huge difference.

Tips to Reduce Back Pain While Wearing a Baby

If you want to reduce back pain when wearing your baby, make sure to use these helpful tips!

1. Don’t Wear Your Baby Too Much

There are no official guidelines for how long you should wear your baby. Rather, you should listen to your body and decide what is too much for you individually. If you start to experience pain and discomfort, it’s time to scale back and wear your baby for a shorter time frame.

2. Keep Them High

When you wear your baby on the front of your body, wear them as high as possible on your body. You should be able to kiss the top of their heads; it reduces the strain on your back and distributes the weight of your baby’s weight better.

3. Keep It Tight

If the waistband and shoulder straps aren’t tight, your baby is going to pull down on your hips and shoulders. So make sure you tighten the carrier adequately over your hips to ensure your baby’s weight is on your hips rather than your back.

4. Use Back Carrying for Older Infants

Older infants, who are around 20lbs or six months old, should be worn on your back. If you wear your baby that is too heavy on the front of your body, the weight of your baby will pull on your back and shoulders too much.

5. Avoid Using a Forward-Facing Position

Wearing your baby in a forward-facing position causes additional stress on your lower back and pelvic floor. As a result, you could end up with even more back pain and other issues that you don’t want.

FAQs about Baby Carriers with Back Support

What is the Most Supportive Baby Carrier for a Bad Back?

You might wonder what the most supportive baby carrier for a bad back is, and the truth is it depends on your body. However, if we were to choose one it is the Lillebaby Complete for its wide, padded shoulder straps and fantastic lumbar support.

Which Carrier Position for a Bad Back?

The proper carrier position distributes your baby’s weight properly. The wrong distribution causes your pelvis to tilt forward, applying more pressure to your spine and causing a curve than usual. This leads to more back pain. The best way to reduce back pain when wearing your baby in a carrier is to keep their weight higher up on your front. This helps keep a backache to a minimum.
Another carrier position for a bad back is wearing your baby on your back. That might seem counterintuitive but carrying weight on your back applies the weight on your hips rather than your back. It’s overall better for your spine.

Final Thoughts on Best Baby Carrier For Back Support

Having a bad back isn’t a reason not to have a baby carrier; grab the best baby carrier for bad backs and make sure you learn how to wear and adjust your carrier correctly. That helps reduce the strain when babywearing.

And if you’re looking for more great baby guides, then check out these guides on how long can you carry a baby in a carrier, best baby carriers for breastfeeding, Baby Bjorn vs Ergo Baby Carrier, and best baby wrap for summer.

Our Top Pick
LÍLLÉbaby Complete All Seasons Ergonomic All-Positions Baby Carrier Newborn to Toddler with Lumbar Support
$99.99

The LÍLLÉbaby Complete is a 6 way carry, hip healthy, baby carrier that not only is great for your baby's neck and back but also your own!

It come with an adjustable seat and leg openings for your baby to facilitate proper hip support, frog-leg seating, and curved C-spine position. As well as an adjustable back panel grows with your child and provides support for baby’s neck and head.

And for parents, especially those with bad backs, the endlessly adjustable straps and waist belt allow for a completely customized fit form so you can adjust it to best suit your needs! This also makes it a fantastic choice if you are looking to breastfeed in your carrier.

Further to this the straps have dual adjustments and allows for both H-style or X-style carry which is perfect to help distribute weight as needed.

And to top it off this carrier was the winner of “Most Comfortable Carrier” by prestigious Cribsie Awards! It won our vote too, especially for parents looking for additional support!


10/02/2022 09:45 am GMT
best baby carrier for bad back